Our skin contains millions of small sebaceous glands underneath the surface. These glands excrete an oil, called sebum, that helps to keep our skin smooth and supple. This oil is released via pores, which are small holes on the surface of the skin, which is also where hairs grow out of. When the body produces a lot of sebum, the skin can feel oily and these pores can become clog. It is when these pores become clogged that germs and bacteria can thrive and grow. The result – pimples.
Acne is a condition of the skin that shows up as different types of bumps. These bumps can be blackheads, whiteheads, pimples, or cysts. Teens get acne because of the hormonal changes that come with puberty. If your parents had acne as teens, it's more likely that you will, too. The good news is that, for most people, acne goes away almost completely by the time they are out of their teens.
Unfortunately, subtype 2 rosacea was historically referred to as “acne rosacea,” reflecting the belief that the two conditions were related. Although it is now known that there is no connection between acne and rosacea, the term can still be found in older literature about the disease, as well as in occasional reports today. This has often led to confusion by the public, and rosacea sufferers with bumps and pimples may mistakenly self-diagnose themselves as having acne. The two disorders require different treatment, however, and acne medications may cause rosacea symptoms to get worse.
For UVA protection, a sunscreen with a high UVA protection of PA+++ or higher of PA++++ as recommended, especially to treat PIE. PPD is the UVA equivalent of SPF; use a sunscreen with a minimum of PPD20. The PA+ system has a + that corresponds to a tier of PPD protection. Of note, different countries use different PA systems. Japan and Taiwan changed their PA system to a 4+ tier system while Korea uses a 3+ tier system.
Try sipping spearmint tea. According to Dr. Carl Thornfeldt, dermatologist and founder of Epionce Skincare, having two cups a day could reduce acne by 25%! Dr. Levin explains this is because spearmint tea has been shown to have anti-inflammatory and reduction in testosterone levels in some limited studies. "While it's unclear how it works, and it's important to note that there are no standardized studies, it is encouraging data that spearmint may have potential as a natural adjunct treatment for hormonal acne," she says.
Acne scar treatment: The best acne scar treatment for hyperpigmentation is with 4 percent hydroquinone and sunblock, according to Dr. Imber. Hydroquinone is a topical bleaching agent that you apply directly to a dark spot. Sunblock is essential, since sun exposure can worsen hyperpigmentation. Other potential treatments include glycolic acid products, which remove the upper-most layer of the skin and the dark marks, and retinoids to increase skin cell turnover, Dr. Elbuluk says. These can be used with the bleaching agent hydroquinone as well. “We can also try glycolic acid chemical peels in the office at higher doses than you could do at home,” she says. “If peels don’t do the trick, lasers are usually the next thing we would try to improve hyperpigmentation.” Check out these amazing skin transformations that will make you run to your dermatologist.
Lowering stress levels can have an immediate beneficial effect on the appearance and frequency of acne breakouts. It’s important to maintain a regular exercise routine, get enough sleep every night, and practice stress control methods. Meditation has been shown to alleviate the effects of various skin conditions like eczema and psoriasis, and could have a positive effect on the symptoms of acne.
If you decrease overall inflammation in your body, you will decrease the inflammation in post pimple regions. Therefore, incorporate the anti-inflammatory lifestyle habits such as: drink plenty of water (10-12 cups a day), completely eliminate sugar and processed foods, stabilize your blood sugar with anti-inflammatory/low glycemic index diet, manage stress, meditate, do yoga, take supplements such as fish oil, zinc, vit C and B complex.

Don't Squeeze, Pop, or Pick at Pimples: Pass up the temptation to pick or squeeze a pimple. Doing so can force debris deeper into the dermis, spreading an infection to other tissue and worsening inflammation. This is especially true for deep, serious blemishes like nodules and cysts. Remind yourself that popping pimples can extend the healing time and ups the chance of it leaving a permanent scar. Allow the blemish to heal on its own. If you've already picked at a blemish, take steps to help heal it and minimize skin damage.
Use retinoid skin products. Retinoids are vitamin A derivatives which are used in a wide array of skin care products treating fine lines and wrinkles, skin discoloration, and acne. Retinoids boost collagen production and speed up cell turnover, making them a great choice for targeting acne scars. These creams can be a little on the pricey side, but they are highly recommended by dermatologists for their fast, effective results.
This lightweight, all-over acne treatment clears acne with two percent salicylic acid—the highest percentage allowed. It also contains retinol, which helps smooth the look of skin texture and even the look of skin tone while a blend of soothing ingredients helps balance the skin’s microbiome. This hydrating formula also contains sodium PCA and sodium hyaluronate, which moisturize skin and help offset dryness that could be caused by salicylic acid and/or retinol.
Spironolactone is an androgen blocker. It can be used to treat hormonal acne in women (only) by reducing the production of androgens (male hormones) in a woman's body, which can then reduce oil production in the skin. If you're wondering how to get rid of acne overnight, keep in mind that aldactone can take up to three months to start taking effect.
How big of a scar you'll be left with after a blemish (if any at all) depends on the depth of the breakout, Schlessinger says. "As our pores become engorged with oil and form a blemish, the pore may swell and collapse the follicle wall," he says. "The depth of the resulting lesion determines the severity of the scar. Shallow lesions usually heal quickly and leave little-to-no scarring, while deeper lesions spread to nearby tissue, causing a more pronounced scar."
Exfoliating cleansers and masks: A variety of mild scrubs, exfoliants, and masks can be used. These products may contain salicylic acid in a concentration that makes it a very mild peeling agent. These products remove the outer layer of the skin and thus open pores. Products containing glycolic or alpha hydroxy acids are also gentle skin exfoliants.
×