Understanding why you break out requires consideration of a variety of aspects. There are many underlying reasons for acne breakouts, but most pimples are caused by fluctuations in hormone levels. During puberty, the increase in androgens (male hormones) causes the adrenal glands to go into overdrive. This triggers the production of sebum within the sebaceous glands. The more sebum produced, the easier it is for hair follicles to become clogged. When the follicle becomes blocked, oil can’t leave the pore, collecting dead skin cells that would have otherwise sloughed off and hanging onto bacteria called p. acnes. These hormonal fluctuations can arise at other times in life, including menstruation, pregnancy, and menopause.
A good way to lessen constant acne is to improve your lifestyle choices. Try to maintain a fresh and healthy diet, incorporating a lot of fresh fruits and nuts. Try your best to avoid dairy products and any packaged foods. The more fresh the food is, the better it is for your skin. Exercise is also a vital component in the maintenance of healthy skin. Try to complete some form of cardio for at least 30 minutes a day, 3-4 times a week. If none of this is successful, consider consulting a dermatologist.
Some of us are more at risk for acne scars than others, although there is no way to say for sure who will develop scars after acne and who will not. These scars tend to occur more commonly after inflammatory acne, especially when it’s not treated early and aggressively. Other risks include picking squeezing or popping zits. (But whatever you do, never, ever pop a zit in the “danger triangle.”) Genetics can also play a role. “The earlier that acne gets treated, the better,” says Dr. Levine. “If somebody has active acne at 13 or 14, we want to jump on it.” Some scar resurfacing treatments also help keep acne at bay, she says. Dr. Imber adds that Youth Corridor RetinUltimate Transforming Gel applied twice daily can help treat active acne and prevent recurrence. Next, find out how to get rid of acne once and for all.
Moderation and regularity are good things, but not everyone can sleep eight hours, eat three healthy meals per day, and drink plenty of water a day. Probably the most useful lifestyle changes one can make is to never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean one is, nearly always makes bumps stay redder and bumpier longer. People often refer to redness as "scarring," but fortunately, it usually isn't permanent. It's just a mark that takes months to fade if left entirely alone.