Scrubbing your face daily with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can cause redness, inflammation, and irritation. “Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring,” says Jessica Weiser, MD, from New York Dermatology Group. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”
Breakouts can come and go, but the scars they leave behind can linger for years (or more). You've probably been told, "Don't pop your pimples, or you'll end up with a mark." But recently, I learned that the most common acne scars have nothing to do with your tendency to squeeze zits. "Popping pimples doesn't cause scarring," Mark Karolak, D.O., a board-certified facial plastic surgeon at Reflections Center for Skin and Body, tells SELF. "If it's just a whitehead and blackhead on the surface, it can be popped without creating any scarring."
There are simple things you can do on your own to help prevent adult acne and keep it from getting worse. First, wash your skin once or twice a day with a non-drying, non-comedogenic cleanser that won't clog your pores. Look for cosmetic products labeled oil-free, non-comedogenic and non-acnegenic (unlikely to cause acne breakouts). In addition, avoid heavy skin creams or hair products which may aggravate your skin condition.
It's a myth that tanning clears up your skin. UV rays put you at risk for skin cancer, premature aging, and wrinkles. Don't lie in the sun or use a tanning booth. Also, some commonly prescribed acne medications, including retinoids that go on your skin, can make you more sensitive to damage from UV rays. So always wear sunscreen and limit how much sun you get.
As you go about treating acne, it's important to remember that all acne isn't the same. What works really well for one kind of pimple might not work at all for another. You want to use the type of acne treatment that targets your particular kind of acne. If you use the wrong treatment you might even make your breakouts worse. The first step in how to get rid of acne is understanding what kind of acne you have—read on to learn about blackheads, white heads, small red bumps, hormonal acne and cystic acne, and how to best treat each.
11. You're wearing a lot of hats or constantly touching your face. Anything that can trap sweat and bacteria against your skin and clog your pores, like the lining of a tight hat, can cause zits to crop up. Also, touching your face or resting your chin in your hand while you're sitting at your desk can transfer bacteria from your hand onto your face and brew blemishes. (Tip via Dr. Downie.)
If you're looking for suggestions on how to get rid of acne overnight, using toothpaste for acne spot treatment has probably come up. But does it work? Toothpaste contains ingredients like baking soda, alcohol, hydrogen peroxide and menthol that can dry out acne. However, some experts warn that using toothpaste for acne can actually cause over-drying and even skin peeling, so it should be used with caution. Here's how:
As far as pimple scars on the nose are concerned, this oil is the most beneficial in healing of the hypertrophic scars that are generally raised and red, such as those we get after a burn injury or a surgery. Raised acne scars too are however not very uncommon. So if you have the raised acne scars, you can effectively use tea tree oil to get rid of them.
Yet another study took a look at the difference in rates of acne in first-degree relatives between patients and controls. The study used 204 acne patients, and 144 non-acne controls. Their study determined that having a first-degree relative who suffers from acne increases the risk of getting acne by four times. Genes play a role in several ways: firstly, they contribute to skin sensitivity. Acne-prone skin is more susceptible to oil production, and tends to shed and regenerate skin cells faster. Those prone to acne also exhibit strong inflammatory responses to skin irritants and bacteria in comparison to those who don’t have issues with acne.
"Put it this way: It is so common that pimples are meeting wrinkles," dermatologist Neal Schultz, M.D., creator of Beauty Rx Skincare, tells SELF. "For the last 10 to 20 years, adult acne has been increasing. It can even go into your 50s, right to menopause." If you had acne as a teen, chances are, you've got oily skin that's prone to breakouts. But even if you didn't, it's still possible you'll end up with adult acne.
Another potential skin saboteur is sugar, because it raises your insulin level. More and more evidence shows that insulin may boost those oil-triggering male hormones, Dr. Schultz explains. Stick to low-glycemic foods—ones that have complex carbs like whole grains, which break down slower in the body and cause less of an insulin spike. Your health will be better for it, too.
Use oil-free makeup. If you wear makeup, you may be stuck in a vicious cycle of covering up acne while simultaneously causing it with your cover-up usage. Find acne-fighting oil-free mineral makeup to help prevent worsening your acne while simply trying to hide it. Power foundations are also recommended. When possible, avoid wearing make-up at all though as it clogs your pores over the course of the day.
Spironolactone is an androgen blocker. It can be used to treat hormonal acne in women (only) by reducing the production of androgens (male hormones) in a woman's body, which can then reduce oil production in the skin. If you're wondering how to get rid of acne overnight, keep in mind that aldactone can take up to three months to start taking effect.
Do not—we repeat, do not—even think about attempting to get this out yourself. "With deep zits, there’s no exit strategy, so if you’re pushing on it to try to get rid of it, it could actually leak sebum into the dermis and cause more lesions," explains Dr. Hale. Instead, this is the time to visit your dermatologist for a cortisone injection, which should take care of it in 24 hours. If you're sitting here wondering why doctors don't just shoot all of your zits up with cortisone, that's because that it can actually lead to scarring or even a depression in your skin, especially with smaller zits, says Dr. Chwalek. That's why cortisone shops reserved for the oversize monsters like these.
Physicians commonly prescribe oral antibiotics to patients with moderate rosacea. Tetracycline (Sumycin), doxycycline (Vibramycin, Oracea, Adoxa, Atridox), and minocycline (Dynacin, Minocin), are oral antibiotics commonly prescribed are presumed to work by reducing inflammation. A newer low-dose doxycycline preparation called Oracea (40 mg once a day) treats rosacea. The dose may be initially high and then be tapered to maintenance levels. Patients should consider common side effects and potential risks before taking oral antibiotics.
Try sipping spearmint tea. According to Dr. Carl Thornfeldt, dermatologist and founder of Epionce Skincare, having two cups a day could reduce acne by 25%! Dr. Levin explains this is because spearmint tea has been shown to have anti-inflammatory and reduction in testosterone levels in some limited studies. "While it's unclear how it works, and it's important to note that there are no standardized studies, it is encouraging data that spearmint may have potential as a natural adjunct treatment for hormonal acne," she says.
If you really must do something about your pimple beyond washing your face and spot treating, ice or a cold compress can help reduce swelling. Wrap an ice cube or the compress in a soft tissue or cloth and apply it to your zit for 20-30 seconds at a time, a few times a day. In case of an emergency (like, prom), you can also see a dermatologist for a cortisone injection, which can help shrink the cyst down quickly in a day or two.
Use retinoid skin products. Retinoids are vitamin A derivatives which are used in a wide array of skin care products treating fine lines and wrinkles, skin discoloration, and acne. Retinoids boost collagen production and speed up cell turnover, making them a great choice for targeting acne scars. These creams can be a little on the pricey side, but they are highly recommended by dermatologists for their fast, effective results.
Even if battling zits is a distant memory, filed away with high-school gym class and algebra tests, acne marks and scars can annoyingly linger long after pimples are gone. “If someone gets a very large pimple or cyst, the natural healing process of the skin will create a scar,” says David Avram, M.D., of Heights Dermatology and Laser. “The more intense the inflammation, the more likely it will leave a scar.”
Acne removal: Your dermatologist may perform a procedure called “drainage and extraction” to remove a large acne cyst. This procedure helps when the cyst does not respond to medicine. It also helps ease the pain and the chance that the cyst will leave a scar. If you absolutely have to get rid of a cyst quickly, your dermatologist may inject the cyst with medicine.
There you have it! As with any skin condition, it's best to consult your regular dermatologist to see which option is best for you. And while technology has come a long way in making dark marks and acne scars treatable, remember that most of us will experience them at some point. So while these are all feasible options for fading your acne scars, don't forget that you always have the choice of pimple positivity, too.
2. You're OD'ing on spot treatments. Overusing topical salicylic acid, benzoyl peroxide, or sulphur over-the-counter treatments can dry out your skin, causing it to produce more oil and possibly blemishes. Those ingredients can actually make the appearance of your pimples look worse, since the active ingredients can slightly burn the top layer of your skin if used too often, making the pimple appear even redder and harder to conceal than if you had just left it alone. (Tip via Samantha Wright, a licensed aesthetician and Skinovator at the Dangene Institute.)
Blackheads are a mild form of acne that appear as unsightly, open pores that appear darker than the skin surrounding them. They get their dark appearance from a skin pigment called melanin, which oxidizes and turns black when it's exposed to the air. Blackheads aren't caused by dirt, but by sebum (oil) and dead skin cells blocking the pore. If the pore remains open, it becomes a blackhead; if it's completely blocked and closed, it turns into a whitehead.
I couldn't just let the worst breakout ever live on without a visit to the dermatologist, so I went to BeautyRx founder Dr. Neal Schultz. He gave me this incredible "Z Stick" spot treatment that contains mild cortisone (the same substance derms use to inject pimples to make them die down in 24 to 48 hours), and Clindamycin, an antibiotic. I applied this every morning and evening to all my spots and it acted like an extra layer of armor against further inflammation. Sadly, it's prescription-only and/or only available through Dr. Schultz's practice in New York—but he's working on making one for consumers.
You’ll need more than one: Facials can clear away comedonal acne and reduce breakouts for the following month, but your skin is an organ which continues to grow new cells and shed dead ones every day. Most aestheticians recommend getting a facial every 4 to 6 weeks to continue your clear complexion. Considering that most facials cost upwards of $80 each and take at least an hour, this can become very expensive and time consuming.
You’ll also learn how to prepare for your treatment. We’ll give you products to apply before your procedure to prime your skin and avoid pigmentation. You’ll also receive information on pain medication and the downtime you’ll need as you recover. If you decide to take time off work, you can schedule your procedures before a weekend or take a few days off.
Doctors infrequently prescribe isotretinoin for severe and resistant rosacea. Often physicians prescribe it after multiple other therapies have been tried for some time and have failed. Patients take a daily capsule of istotretinoin for four to six months. Typically, isotretinoin is most commonly used in the treatment of severe, common acne called acne vulgaris. Close physician monitoring and blood testing are necessary while on isotretinoin. Generally, at least two forms of birth control are required for females using this medication, as pregnancy is absolutely contraindicated while on isotretinoin.
Since the UV rays and visible light from the sun can further darken acne marks, all the dermatologists agree it’s essential to wear sunscreen daily. “Sun protection can make a big difference in whether or not these marks remain permanent,” says Nagler, so much so that she’ll often recommend patients wait and see what their scars look like after a year of careful sun protection before opting for an expensive or invasive procedure. This CeraVe oil-free sunscreen is ideal for acne-prone skin, and also contains niacinamide, which is known to help brighten skin and fight inflammation.
One study that gained a lot of traction in the acne vs. food debate appeared in the Archives of Dermatology in 2002. This research was based on the study of 115 people in Eastern Paraguay and 1,200 individuals in Papua New Guinea. The individuals in this study lived on a diet of self-raised lean meats and fresh plant foods, and scientists were astonished to record not a singular case of acne in either population. Based on this evidence, researchers concluded that the standard Western diet composed largely of starches and refined sugars might be a culprit between the high rates of acne in the Western world.