What to know about hormonal imbalances While it is natural to experience hormonal imbalances at certain times in life, such as puberty, menopause, and pregnancy, some hormonal changes are related to underlying medical conditions. This article looks at the causes and symptoms of hormonal imbalances in men and women, as well as treatment and home remedies. Read now
Exfoliating. Exfoliating products are used to gently remove dead skin cells that can build up and create a place for acne-causing bacteria to grow. You can purchase an exfoliant or make one using household ingredients. Those with dry skin can add coffee grounds to their regular cleansing product. A standard treatment can be made by creating a paste made from water and baking soda and applying it with a circular motion on the face. Those with sensitive skin can use a gentler treatment by mixing oatmeal with honey and rubbing it on the face for 2-3 minutes before rinsing it away.
Take an extra five minutes before hopping on the treadmill to completely wash your face and remove your makeup to minimize the risk of breakouts. "Sweat is released through visible pores in the skin," says dermatologist Dr. Janelle Vega. "When makeup covers those pores, that barrier doesn't allow the sweat to make it to the surface of the skin, which can lead to clogged pores. The trapped debris and bacteria are a perfect breeding ground for acne bumps and zits."
Acne is a condition of the skin that shows up as different types of bumps. These bumps can be blackheads, whiteheads, pimples, or cysts. Teens get acne because of the hormonal changes that come with puberty. If your parents had acne as teens, it's more likely that you will, too. The good news is that, for most people, acne goes away almost completely by the time they are out of their teens.
Wrap your index finger with cotton, and gently start removing black heads and white heads starting from one side of the face until the skin is clean. For stubborn black heads and white heads, make sure you hold the skin tight with the left hand while using a lancet in the right hand to gently poke the blemish. Using the lancet will make it easier for the white head to come out without bruising the skin; especially with a product like BD Ultrafine. This takes about 10-20 minutes depending on the severity of the acne.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.