This might annoy your mom, but using your fingers to chat could save your skin. Just think of all those oils, all that bacteria and all those germs on your iPhone. When you hold it up to your face, it’s a little like rubbing your cheek on a New York City sidewalk. {Shudder.} When you need to talk, wipe your phone with a cleansing wipe or go hands-free.


What you can do differently: Wipe your face, chest, and back down before you work out with facial wipes, like Neutrogena Makeup Remover Cleansing Towelettes, to remove your makeup. Then, if you don't have time to shower immediately after the gym, use another fresh facial wipe to clear away any sweat and bacteria on your skin to minimize the chance of new pimples popping up.
As mentioned above, genetics are thought to play a major role in your susceptibility to acne. However, using the best acne products and taking good care of your skin can help you prevent worsening acne and scars later in life. Check out these other known acne causes and aggravators and see how to prevent acne by cutting some of these out of your life:
All right!...Worked for me...I have scarring from acne (fun!...Right before bed, I washed my face and grabbed one pad and started swiping my face with it and loved the feeling, the pad smells like sugar water, that was the first thing I noticed right off the bat, I found that to be very calming, also, while I was swiping I was getting this exfoliating type of sensation which I loved because I found it wasn't overwhelming on my face.
Coconut oil is all the rage, with uses ranging from hair conditioning to cooking. But some swear by it as a natural acne treatment. To use coconut oil as an acne treatment, you can include it as part of a healthy diet. The fatty acids like lauric acid caprylic acid are metabolized into antibacterial agents in the body. Or, you can apply a very small amount and rub directly onto your skin after cleansing for an extra hydrating boost.

"Hyperpigmentation is an increase of melanin, which is the substance that colors the skin," says Dr. Sobel. Hyperpigmentation often clears up on its own. However if you want to speed up the process, you can use topical treatments with ingredients like retinol, vitamin C, and kojic acid, which can help brighten skin overall. We like Sunday Riley Sleeping Night Oil ($105, sephora.com) and InstaNatural Vitamin C Serum ($17, amazon.com). The most important thing is to stay out of the sun to keep the dark spots from getting even deeper in color.
Clean your skin gently with a mild soap or cleanser twice a day — once in the morning and once at night. You should also gently clean the skin after heavy exercise. Avoid strong soaps and rough scrub pads. Harsh scrubbing of the skin may make acne worse. Wash your entire face from under the jaw to the hairline and rinse thoroughly. Remove make-up gently with a mild soap and water. Ask your doctor before using an astringent.
If you wear tight clothing when working out or don heavy equipment for sporting purposes, you may have experienced Acne Mechanica. This type of acne is prevalent among athletes, students, and soldiers, and is directly caused by excessive heat, pressure, and covered skin. It also may be triggered by consistent rubbing of different materials against the skin. This type of acne can be alleviated by changing out of sweaty gear and clothing and showering immediately after a workout. It’s also important to clean gear of acne bacteria and prevent friction by ensuring a comfortably tight fit. If you believe your acne flare up has been caused by a tight or heavy uniform, wearing a clean, cotton t-shirt underneath can help absorb the sweat and keep your skin protected.
What you can do differently: Gently wash and moisturize your face with a gentle yet effective system (cleanser, toner, moisturizer) that contains pore-clearing ingredients, like alpha hydroxy acids and glycolic and lactic acids. That way you keep the scrubbing to a minimum. Wright recommends Obagi Foaming Gel, Toner and Exfoderm Lotion, her favorite system to suggest for Dangene's acne-prone clients.
Love it!...In love!...I got this product as a free sample from Kate Somerville and I'm so glad I was able to try it out because this really has helped my acne so far!...I have pretty oily skin and gets lot of breakouts and redness around my nose and chin, and after using this for just a few days at night my skin looks a lot more even and no new pimples!
Extraction reactions: When performed correctly, extractions can be very helpful in getting rid of whiteheads, blackheads, and even pimples. But that’s when they’re performed correctly. Getting extractions from anyone other than an experienced aesthetician or dermatologist can lead to facial scarring and severe inflammatory acne. Some believe that all extractions lead to larger pores, and a larger likelihood of developing more severe acne, however many aestheticians refute the claim.
New to glycolic acid peels? Cane + Austin recommends starting here with their introductory glycolic daily facial treatment. These easy-to-use, one-step daily treatment peels contain 10 percent pharmaceutical grade glycolic acid to reveal a healthy-looking glow. Great for all skin types including dry and sensitive, they reduce the appearance of fine lines, wrinkles, and age spots, even pigmentation, and restore skin’s luminosity and vitality.

Treating acne requires patience and perseverance. Any of the treatments listed above may take two or three months to start working (even isotretinoin). Unless there are side effects such as excessive dryness or allergy, it is important to give each regimen or drug enough time to work before giving up on it and moving on to other methods. Using modern methods, doctors can help clear up the skin of just about everyone.
Chemical peels: "A chemical peel is a treatment that uses the application of mild solutions for skin refinement and regeneration. Products containing glycolic acid promote cell turnover, which is the process where new skin cells form and help even out your skin tone," says Dr. Bowe. You can try an at-home peel like Peter Thomas Roth 40% Triple Acid Peel, which uses both glycolic and salicylic acids to help fade spots by exfoliating dead skin cells and smoothing out skin texture. "Or, your dermatologist can prescribe you a stronger peel based on your skin type and treatment goals," says Dr. Bowe.
But, sometimes a particularly aggressive blemish is truly on a mission to leave its permanent mark. "Acne scars occur when normal tissue in the skin is destroyed and replaced with fibrous tissue. You can think of an acne lesion as a wound. When the damage caused by acne is severe, the body can respond by creating too much tissue or too little tissue. The production of too much tissue forms a keloid or a hypertrophic scar, and too little tissue leads to that depression in the skin, or atrophic scar. The deeper and more inflamed the acne lesion, or the more that it is picked or squeezed, the more likely it is to scar," says Dr. Bowe.
This treatment is performed by dermatologists and combines two different technologies — microneedling and radio frequency — for big results in eliminating acne scars. First, a topical numbing gel is applied. Then the doctor uses the microneedling device to penetrate the skin and, simultaneously, radiofrequency is delivered right to the dermis. Downtime is usually around 24 hours and then you can resume wearing makeup to cover any lasting redness.

"Fluctuation in hormones, such as before one's menstrual cycle, is the main cause," explains dermatologist Julia Tzu, M.D., of Wall Street Dermatology. Specifically, androgens (male hormones) like testosterone. This usually rears its ugly head in the form of deep (painful) cystic acne around the chin, neck, and back, says dermatologist Rebecca Kazin, M.D., F.A.A.D., of the Washington Institute of Dermatologic Laser Surgery and the Johns Hopkins Department of Dermatology.


Have good hygiene. There is a balance between under-washing and over-washing skin. Under-washing leaves excess skin cells, oil, bacteria, and other debris on the skin, potentially clogging pores and creating blemishes. Over-washing irritates and dries the skin, contributing to excess oil production and more breakouts. Refrain from washing problem areas more than twice a day. When washing, use gentle cleansers with smooth grains and light scrubbing to exfoliate. Avoid products containing large grains, such as almond or apricot shell fragments, that will potentially damage or irritate the skin.
Regular foundation can help smooth your skin and even out skin tone. Using the best foundation for acne prone skin can also provide much needed emotional boost from looking your best.. After cleansing and moisturizing, use a foundation designed for combination or oily skin to prevent acne. Make sure that it is labeled "non-acnegenic" and "non-comedogenic."
You can find it in many drugstore products—just take a peek at the label. Dermatologist Dendy Engelman, M.D. likes the Benzac line. "It's active ingredients are salicylic acid and East Indian Sandalwood oil—salicylic acid is a beta hydroxy acid that serves as a keratolytic agent (meaning it dissolves keratin). It unclogs pores by penetrating into the pore to dissolve dead skin cell accumulation and aids in shedding of the top layer of skin. East Indian sandalwood oil is a naturally occurring anti-inflammatory agent, which is new to the skin care scene. It soothes the skin and fights off inflammation that often accompanies breakouts."

What you can do differently: Instead of dousing your zit with a spot treatment, apply a dab of OTC 1 percent hydrocortisone cream, like Aveeno One Percent Hydrocortisone Anti-Itch Cream, onto the spot two to three times during the day to take down the inflammation and redness. Then conceal it by simply covering it up with a concealer, like Clinique Even Better Compact Makeup, which has antibacterial ingredients to keep the formula bacteria-free and your face clear.
Cystic Acne: The most severe type of acne, cystic acne requires dermatological care and prescription acne medication to treat. Even the best acne products available over the counter are no match for this painful condition in which the area of the outbreak becomes inflamed, but not infected. Cystic acne can result in permanent scarring. However, it's important to know that all acne lesions can scar. Scarring is related to size, amount of inflammation, genetics and delay in therapy.
Photodynamic therapy (PDT) is one of the newly available treatments. PDT uses a topical photosensitizer liquid that one applies to the skin and a light to activate the sensitizer. Levulan (aminolevulinic acid) and blue light, commonly used to treat pre-cancers (actinic keratosis) and acne vulgaris, can treat some rosacea patients. The use of PDT in rosacea is off-label, since it is primarily designed for regular acne. PDT works at reducing the inflammation; PDT is performed in a physician's office. The treatment takes anywhere from one to one and a half hours to complete. Strict sun avoidance for approximately one to three days is required after the treatment. Mild discomfort during the treatment and a mild to moderate sunburn appearance after the treatment is common. Some patients have experienced remissions (disease-free periods) of several months to years from these types of treatments. Other patients may not notice significant improvement.
Português: Se Livrar de Cicatrizes de Acne Rapidamente, Deutsch: Aknenarben über Nacht loswerden, 中文: 快速祛除痘疤, Русский: быстро убрать следы от угрей, Français: se débarasser rapidement des cicatrices d'acné, Nederlands: Snel van acnelittekens afkomen, Čeština: Jak se rychle zbavit jizev po akné, हिन्दी: मुहाँसों के दाग़ों से जल्दी छुटकारा पाएँ।, العربية: التخلص من ندوب حب الشباب بشكل سريع, ไทย: กำจัดรอยแผลเป็นจากสิวอย่างรวดเร็ว, 한국어: 여드름 자국 빨리 없애는 방법, Tiếng Việt: Trị Sẹo mụn Nhanh chóng, Español: deshacerse de las manchas y cicatrices dejadas por el acné, Bahasa Indonesia: Menghilangkan Parut dan Luka Bekas Jerawat, Italiano: Eliminare le Cicatrici Lasciate dall'Acne
Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone [Deltasone, Orasone, Prednicen-M, Liquid Pred] or the steroids that bodybuilders or athletes sometimes take). Other drugs that can cause or aggravate acne are anticonvulsant medications and lithium (Eskalith, Lithobid). Most cases of acne, however, are not drug related.
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