There are several low-level light devices designed as at-home acne remedies on the market — but do they really work? Some, like the Zeno electronic "zit-zapper" are FDA-approved as acne remedies, but reviews with these products are typically mixed. Even the best acne treatment won't work for everyone, as the severity of the acne, types of acne and quality of the device are all factors. Ask your dermatologist for a recommendation if you're considering purchasing an at-home light device to treat your acne.
A healthy diet can only prevent 90% of your acne. The other 10% of your acne has to do with external factors. External factors are cleanser, cream, lotion and moisturizer that you apply to your face. During the course of my acne treatment with my doctor, 4 main ingredients appeared on all my topical prescriptions. You should look for these ingredients in your external acne treatment products. They are as follows:
There’s no quick fix for acne. Medicines don't work overnight. Many treatments take weeks of daily use before your skin improves. Some acne may take up to 6 months to clear up. Afterward, basic skin care -- bathing daily and washing your face and hands with mild soap -- may not be enough. You may need to keep using your medicine even when your skin clears. Follow your doctor’s directions. Don’t use too much or too little.
When you're feeling anxious, your body produces more of the stress hormone cortisol. Excess levels can signal acne to worsen, explains Lauren Eckert Ploch, a dermatologist with Georgia Dermatology and Skin Cancer Center in Augusta, GA. Light an aromatherapy candle. The dim flickering light, plus the soothing scents of eucalyptus and mint, instantly creates a chill environment.
Scars that are indented aren't going to go away on their own and most likely need professional treatment. Talk to your derm about laser options, as well as subcision and microneedling—all proven methods to get rid of scarring. But those brown spots left behind once a zit goes away? You can treat them at home if you're diligent. Dr. Schultz says you have to stick to a regimen of daily sunscreen use, exfoliation, and application of a bleaching product that will help remove the excess pigmentation in the skin. Try Murad Rapid Age Spot and Pigment Lightening Serum.
A new, big trend in acne treatments over the past year has been stick-on dots. Some brands, like Nexcare Acne Absorbing Covers, aren't medicated; instead, the clear, absorbent, sterile patches (which feel more like gel than a Band-Aid) dry out the zit like a sponge. Bonus: They'll keep you from picking at it! Despite the fact that they contain no actual medicine, the Nexcare covers have a perfect five-star rating on drugstore.com and a cult following. Meanwhile, many brands do medicate their acne dots, like Peter Thomas Roth's new Acne-Clear Invisible Dots. These invisible stick-on patches contain salicylic acid, tea tree oil, and hyaluronic acid to disinfect and clear clogged pores.
Can’t use the good stuff: The best medications for clearing acne include topical retinoids like Differin and Retin-A. The strong chemicals that are used in exfoliants can cause severe inflammation and sun irritation when combined with these medications. This means that you will have to choose between facials or proper medications. The choice is yours.
Exfoliating. Exfoliating products are used to gently remove dead skin cells that can build up and create a place for acne-causing bacteria to grow. You can purchase an exfoliant or make one using household ingredients. Those with dry skin can add coffee grounds to their regular cleansing product. A standard treatment can be made by creating a paste made from water and baking soda and applying it with a circular motion on the face. Those with sensitive skin can use a gentler treatment by mixing oatmeal with honey and rubbing it on the face for 2-3 minutes before rinsing it away.
Punch excisions: "This procedure is best for those with icepick scars, which aren't as wide as rolling or boxcar scars," says Dr. Shah. "If you use a punch excision on a scar that's wide at the surface, you're making a bigger punch and trading in one scar for another," she says. "Your dermatologist will numb up the area and use a tiny cookie-cutter like device to cut out the scar, and then sew it closed with a tiny stitch. The stitch is removed in less than a week," says Dr. Bowe. However, Dr. Idriss cautions against this method for those with darker skin or undertones who are prone to hyperpigmentation.
Moderation and regularity are good things, but not everyone can sleep eight hours, eat three healthy meals per day, and drink plenty of water a day. Probably the most useful lifestyle changes one can make is to never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean one is, nearly always makes bumps stay redder and bumpier longer. People often refer to redness as "scarring," but fortunately, it usually isn't permanent. It's just a mark that takes months to fade if left entirely alone.