Unfortunately, sometimes our workout routines can have a negative effect on our skin and be a cause of acne. One of the top perpetrators of gym-related skin conditions is dirty workout equipment. Whether it’s a yoga mat, weights, or handle bars on a cardio machine, shared gym equipment is filled with bacteria and dirt. When this comes into the contact with the skin and sits on the surface, it can cause skin irritation. If you don’t shower immediately after working out, the mixture of sweat, body oils, and bacteria can remain heavy on the surface of your skin, settling back into your pores and causing the onset of pimples.
If saving babysitting money for a year still won't make a dent in the funds you need to get a fancy laser treatment that will blast away acne scars, don't be discouraged. Thanks to the geniuses behind drugstore brands like La Roche-Posay, there's a new class of products that feature smart technology and better-than-ever ingredients to help treat dark marks and acne scars — at an affordable price. “La-Roche Posay’s Pigmentclar line is unique in the way it combines exfoliating lipohydroxy acid (LHA), phe-resorcinol, and ferulic acid, which are both strong brightening ingredients, all together to form a topical product that’s seriously effective," says dermatologist Dr. Mona Gohara.
Some patients elect combination therapies and notice an improvement by alternating metronidazole and azelaic acid: using one in the morning and one at night. Sodium sulfacetamide (Klaron lotion) helps reduce inflammation. Other topical antibiotic creams include erythromycin and clindamycin (Cleocin). Topical ivermectin cream (Soolantra Cream, 1%) is also available.
Take a small fresh lemon and squeeze out its content juice. Apply the juice directly on the scars using the finger tips or a clean cotton ball, leave it for about 10 minutes and wash it off using cold water. Do this at least once a day for about two to three weeks during after which you can see the scars disappear considerably. If you want, you can also mix some honey with the lemon juice to make it some more effective in reducing of the acne scars.
First thing's first: prevention. "Getting on a good skincare regimen, avoiding picking, popping, or traumatizing the skin, and protecting it with SPF so it does not darken are important ways to avoid acne scarring," dermatologist Annie Chiu advises. For day-to-day coverage, try this SPF 45 option from Dr. Jart. It's a four-in-one primer, moisturizer, sunscreen, and treatment serum that evens out skin tone from within and offers mild coverage.
Light treatments: Recent years have brought reports of success in treating acne using special lights and similar devices, alone or in conjunction with photosensitizing dyes. It appears that these treatments are safe and can be effective, but it is not clear that their success is lasting. At this point, laser treatment of acne is best thought of as an adjunct to conventional therapy, rather than as a substitute.
This is Dr. Schultz's number-one piece of advice. "Exfoliation is the most important thing you can do on a regular basis to be fighting acne both in terms of preventing it and treating it." His go-to ingredient? Glycolic acid. While a glycolic cleanser will help, a treatment that really soaks into your skin is what will give you the results you want. Try BeautyRx Advanced 10% Exfoliating Pads or Drunk Elephant T.L.C. Framboos Glycolic Night Serum.
Bellafill is a dermal filler approved for the correction of moderate to severe, atrophic, distensible facial acne scars on the cheeks in patients over the age of 21. This injection provides immediate improvement — like, your skin is improved by the time you leave the office. Once it's injected, the collagen goes to work immediately, adding natural-looking volume and lift to soften acne scars. Over time, your body naturally metabolizes the collagen — but the results remain intact. In fact, Z. Paul Lorenc, a New York City-based plastic surgeon, explains, “90 percent of patients who used Bellafill to treat their acne scars were still satisfied with the results at the one-year mark." The best part? There is no downtime and you can return to normal activities right away.
Chemical peels. Chemical peels can reduce the appearance of shallow acne scars and post-inflammatory hyper-pigmentation around a healed acne lesion. A chemical peel may be administered by a doctor, nurse, nurse practitioner, or spa aesthetician and involves applying a chemical to your skin to remove its outer layer, giving it a smoother, more even appearance. Depending on the strength of the acid used, you may experience redness and peeling for a few days afterward.
If there are multiple ice pick scars, acne scar treatment devices that use radiofrequency energy are Dr. Hellman’s first choice. “These treatments help build collagen from the inside out, and collagen helps to fill the scars from within,” she says. Several treatments are usually needed. The procedures are done using local anesthesia, and it’s effective in all skin types, she says. In one study, published in a 2015 issue of the Journal of Cosmetics, Dermatological Sciences and Applications, Dr. Hellman found that approximately four treatments with a radiofrequency device produced significant improvement in the depth of the scars. A follow-up study in a 2016 issue of the same journal showed that these results held for up to two years, although some people had touch-ups.
Use a toner after cleansing. After you wash your face, exfoliate, or apply a face mask, apply a toner to the entirety of your face. Toners work to tighten pores making it less likely that dirt and oil will become trapped in them. Buy acne toners at a local drugstore, or use witch hazel or apple cider vinegar dabbed on with a cotton ball. Don’t rinse toners after application - allow them to stay on your skin.
Isotretinoin has a high risk of inducing birth defects if taken by pregnant women. Women of childbearing age who take isotretinoin need two negative pregnancy tests (blood or urine) before starting the drug, monthly tests while they take it, and another after they are done. Those who are sexually active must use two forms of contraception, one of which is usually the oral contraceptive pill. Isotretinoin leaves the body completely when treatment is done; women must be sure to avoid pregnancy for one month after therapy is stopped. There is, however, no risk to childbearing after that time.